Vitamin food supplements

Manufactured in small numbers by our body, vitamins are mainly provided to us through food and mainly through sufficient and regular consumption of fresh fruits and vegetables. Some of the vitamins which are key for the proper functioning of our body are not stored and must be supplied constantly, to avoid possible deficiencies. Just like the food supplements micro-nutrients and the mineral food supplements, vitamin supplementation must be controlled to avoid any risk of prolonged overdose.

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