Magnesium supplements for children
A key mineral for the proper functioning of our body, magnesium is involved in nearly 300 enzymatic reactions. It mainly plays a role in energy production and the normal functioning of our nervous system, which causes a number of disorders when the latter is lacking. In children as in adults, magnesium deficiencies are becoming more and more common because of our lifestyle and diet.
Why choose a magnesium supplement for children?
In children, recommended intakes of magnesium vary depending on the age: up to 6 years, 130 mg per day is recommended. At the age of 12, these amount to 280 mg.
Magnesium is found in many foods such as chocolate, bananas, potatoes and whole grains. To ensure sufficient intake, it is important to ensure that your child has a varied and balanced diet.
In case of a deficiency, magnesium supplements for children may be recommended to favor sufficient intake and avoid sleep disorders or difficulty concentrating.
Discover our range of magnesium for children food supplements in the form of tablets which are easy to take and highly assimilable to support the proper functioning of your child's body.
